putri.mamunt's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

65 kg Lost so far: 17 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1636 kcal

Fat: 63.65g | Prot: 90.42g | Carbs: 182.46g. Breakfast: Keju Cheddar, Quaker Oat, Muscle First Pro Whey 100 Coklat, Martabak Manis. Dinner: Quaker Oat, Kerupuk Makanan Ringan, Kue Pukis, Muscle First Pro Whey 100 Coklat. more...

1686 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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putri.mamunt's Journal, 06 Jul 21

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putri.mamunt's Weight History