Weigh In record (no journal entry) for 06 July 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 45.10g | Prot: 75.40g | Carbs: 86.80g.
Lunch: 長豆, 富統 滷排骨, 粉紅三文魚, 炒空心菜, 肯德基 (KFC) 原味蛋撻, 芒果, 光泉 燕麥高纖無糖鮮豆漿, 水煮蛋. more...
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Losing 0.1 kg a Week
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