Weigh In record (no journal entry) for 06 July 2021
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.81g | Prot: 118.28g | Carbs: 140.69g.
Lunch: 鯛魚, 瓜瓜園 冰烤蕃薯, 玉米筍, 甜椒(紅皮), 蔬菜, 紅蘿蔔, Curves 乳清蛋白（芝麻）, 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, 馬玉山 黑芝麻粉, 好菌家 優格粉, 馬玉山 高纖大燕麥片. Dinner: 日本 神州一味噌 萬用味噌粉, Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白（抹茶）, 玉米筍, 甜椒(紅皮), 蔬菜, 紅蘿蔔, 鯛魚. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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