Weigh In record (no journal entry) for 06 July 2021
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54.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 15.43g | Prot: 45.02g | Carbs: 147.92g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis). Lunch: Ikan Layang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Roma Sari Gandum, Happytos Tortilla Chips, Oreo Mini Oreo Chocolate. more...
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Losing 2.1 kg a Week
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dheariska14's Weight History
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