Weigh In record (no journal entry) for 06 July 2021
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 9.79g | Prot: 10.73g | Carbs: 59.68g.
Breakfast: Pisang Raja Direbus Matang, Telur Rebus. Snacks/Other: Alfamart Pang Pang Manis, Sereh, Jahe, Kunyit. more...
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Losing 0.5 kg a Week
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sylvasafira's Weight History
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