Weigh In record (no journal entry) for 06 July 2021
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54.4 kg
Lost so far: 31.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 27.16g | Prot: 40.02g | Carbs: 103.69g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kayısı, Yeşil Erik. Dinner: Spagetti, Patlıcan Salatası, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Altınkılıç Kefir, Karpuz. more...
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Losing 0.5 kg a Week
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gülseren&necati's Weight History
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