curryhihi's Journal, 06 Jul 21

37.3
61.9 kg Lost so far: 3.6 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:
898 kcal Fat: 34.49g | Prot: 110.11g | Carbs: 38.38g.   Lunch: 白飯, 不二韓味 海苔酥, 全聯 結球萵苣, 豬里肉(全塊,瘦肉), 安佳 起司片 (21克). Dinner: 珍珍 花枝丸, 桂冠 黃金魚蛋, 中華 嫩豆腐, 全聯 小松菜, 炒空心菜, 德揚 純豆皮, 全聯 豬後腿肉. Snacks/Other: 麻荖, Tryall 濃縮乳清蛋白 (25g), 香蕉. more...
Losing 0.7 kg a Week

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curryhihi's Weight History


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