37.3
|
61.9 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 34.49g | Prot: 110.11g | Carbs: 38.38g.
Lunch: 白飯, 不二韓味 海苔酥, 全聯 結球萵苣, 豬里肉(全塊,瘦肉), 安佳 起司片 (21克). Dinner: 珍珍 花枝丸, 桂冠 黃金魚蛋, 中華 嫩豆腐, 全聯 小松菜, 炒空心菜, 德揚 純豆皮, 全聯 豬後腿肉. Snacks/Other: 麻荖, Tryall 濃縮乳清蛋白 (25g), 香蕉. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|