Weigh In record (no journal entry) for 06 July 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4191 kcal
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Fat: 81.60g | Prot: 206.14g | Carbs: 502.65g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Hacendado Regaña, Gyro Sándwich de Carne, Vino Blanco de Mesa, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Picos Camperos, Calvo Ensaladilla Rusa con Atún, Serranito, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Café, Café, Hacendado Sándwich Sabor Nata. more...
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3185 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 50 minutes. more...
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Losing 0.4 kg a Week
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NIKO1972's Weight History
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