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Nimbang nya hari Selasa karena Senin kemarin ga ketemu timbangan , Selasa depan nimbang lagi . semangat
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.59g | Prot: 92.54g | Carbs: 124.08g.
Breakfast: Muscle First Pro Whey 100 Coklat, Soyjoy Raisin Almond . Lunch: Tahu, Tempe, Semur Telur, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Pisang, Telur Rebus. more...
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Losing 0.8 kg a Week
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