Weigh In record (no journal entry) for 13 February 2014
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79.7 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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3647 kcal
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Fat: 90.69g | Prot: 236.26g | Carbs: 516.31g.
Breakfast: Franz 9 Grain Thinwiches, Egg, Lucerne Lucerne best of egg whites, Clif Bar Mojo Bar - Mountain Mix, Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Wal-Mart 96/4 Ground Beef, Snak Club Raw Almonds, Lettuce Salad with Assorted Vegetables, Green Giant Steamed Mixed Vegetables (Frozen), Green Peppers, Celery, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Post Grape-Nuts Cereal, Prima Della Oven Roasted Turkey Breast, Hershey's Semi-Sweet Chocolate Chips, Chocolate Chip Cookie, Bananas, Chocolate Chip Cookie, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Snyder's of Hanover Sourdough Nibblers, Malt-O-Meal Frosted Mini Spooners, 365 Creamy Peanut Butter, Apples, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Baby Carrots, Snyder's of Hanover Sourdough Nibblers, Malt-O-Meal Frosted Mini Spooners. more...
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3847 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 9 hours, Sleeping - 7 hours, Resting - 46 minutes, Running - 11/kph - 1 hour and 14 minutes. more...
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Gaining 4.4 kg a Week
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Bertamusprime's Weight History
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