Weigh In record (no journal entry) for 06 July 2021
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 60.84g | Prot: 79.63g | Carbs: 110.99g.
Breakfast: Gut & Günstig Rotwurst, Kaufland Hähnchenbrustfilet, Aldi Eiweißbrötchen (65g), Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Real Quality Schokostreusel Milchschokolade, Aldi Milch 1,5%, Normaler Kaffee, Ener Bio Omega 3 Öl, Edeka Brechbohnen , Aldi Nackensteaks. Dinner: Aldi Schwarzwälder Schinken, Erdbeeren, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. more...
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2092 kcal
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Exercise:
Housework - 1 hour, Kochen 150kcal/h - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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evamartina's Weight History
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