Weigh In record (no journal entry) for 06 July 2021
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55 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 63.84g | Prot: 69.27g | Carbs: 211.15g.
Breakfast: Onde Onde. Lunch: Jagung Kecil/Tunas Jagung, Brokoli, Bakso Ayam, Risoles. Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Jagung Rebus, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Jambu Biji, Jagung Rebus. more...
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steady weight
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dzakkyzein's Weight History
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