Weigh In record (no journal entry) for 06 July 2021
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115.7 kg
Lost so far: 19.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.35g | Prot: 101.79g | Carbs: 83.97g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein. Dinner: Basmatiris (Kokt), Fry's Vegetariska Nuggets. more...
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Gaining 4.2 kg a Week
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