Weigh In record (no journal entry) for 06 July 2021
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64.1 kg
Lost so far: 14.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 57.57g | Prot: 26.91g | Carbs: 68.76g.
Breakfast: Peynes Lor Peyniri, Maydanoz, Kiraz Domates, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Migros Elma. Dinner: Zeytinyağlı Yaprak Sarma, Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma, Etli Bamya. more...
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Losing 2.0 kg a Week
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hedefe az kaldi's Weight History
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