Weigh In record (no journal entry) for 01 July 2021
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50.0 kg
Lost so far: 1.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 52.33g | Prot: 115.20g | Carbs: 44.75g.
Breakfast: 無鹽牛油條, 黑咖啡, California Gold Nutrition 椰子油. Lunch: 藍莓, 橄欖油, 蘆筍, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 橄欖油, 娃娃菜, 金針菇, 煎雞蛋, 三文魚（烤製或烘焙）. Snacks/Other: Julian bakery Pro Granola Peanut Butter Cluster. more...
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Losing 7.3 kg a Week
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LilyFung47's Weight History
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