Weigh In record (no journal entry) for 01 September 2020
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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830 kcal
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Fat: 24.92g | Prot: 42.10g | Carbs: 109.30g.
Lunch: Nasi Goreng Cina. Dinner: Pepaya. Snacks/Other: Champ Sosis Ayam, Otak-Otak. more...
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Gaining 0.4 kg a Week
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