Weigh In record (no journal entry) for 13 February 2014
|
63.9 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
2249 kcal
|
Fat: 72.27g | Prot: 86.18g | Carbs: 328.74g.
Breakfast: Post Honey Bunches of Oats Greek Honey Crunch, Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Garden Vegetable Lasagne. Dinner: Lori pizza dough, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Tillamook Shredded Mozzarella Cheese, President's Choice PC Splendido Prosciutto. Snacks/Other: Butter or Sugar Cookie, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla, Dove Dark Chocolate Miniatures, Grapefruit, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
|
2457 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|