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moparlinke
Journal
06 Jul 21
moparlinke's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
86.1 kg
Lost so far:
4.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1267 kcal
Fat: 40.50g | Prot: 72.60g | Carbs: 155.20g.
Breakfast:
ICA Pommes Strips, Garant Brioche Hamburgerbröd.
Dinner:
Max Delifresh Kycklingburgare.
more...
3068 kcal
Exercise:
Race - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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moparlinke's Weight History
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