moparlinke's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

86.1 kg Lost so far: 4.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1267 kcal

Fat: 40.50g | Prot: 72.60g | Carbs: 155.20g. Breakfast: ICA Pommes Strips, Garant Brioche Hamburgerbröd. Dinner: Max Delifresh Kycklingburgare. more...

3068 kcal

Exercise: Race - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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moparlinke's Journal, 06 Jul 21

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moparlinke's Weight History