Weigh In record (no journal entry) for 06 July 2021
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 47.45g | Prot: 128.95g | Carbs: 92.79g.
Breakfast: Prozis Protein Pancake Instant, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3, Zuegg I Frutteti di Oswald Fichi. Lunch: Heinz Ketchup, Sogegross Hamburger Fassone Piemontese, Monini Olio Extra Vergine di Oliva, Garofalo Spaghetti. Tea: Net Integratori VB Whey 104 9.8 Cioccolato . more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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