Weigh In record (no journal entry) for 06 July 2021
|
80.9 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 58.22g | Prot: 117.23g | Carbs: 189.88g.
Breakfast: General Mills Chocolate Peanut Butter Cheerios. Lunch: Jasmine Rice (Cooked), Cooked Salmon. Dinner: Publix Jumbo Shrimp, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Sunbelle Blueberries, Thomas' Cinnamon Swirl Bread, Thomas' Cinnamon Swirl Bread, Bagel with Cream Cheese, Quest Tortilla Style Protein Chips Nacho Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|