Weigh In record (no journal entry) for 06 July 2021
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62.9 kg
Lost so far: 11.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 12.73g | Prot: 107.44g | Carbs: 77.00g.
Breakfast: 黄瓜, 芋头, 煮熟的鸡蛋白, 山姆 无糖豆浆, 煮鸡蛋. Lunch: 沈小善 高蛋白轻态包, 青菜, 番茄, 山姆 冻生巴沙鱼柳. Dinner: 沈小善 高蛋白轻态包, 煮熟的鸡蛋白, 黄瓜, 番茄. more...
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Losing 7.7 kg a Week
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Liebling。's Weight History
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