Weigh In record (no journal entry) for 05 July 2021
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64 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 5.30g | Prot: 59.19g | Carbs: 35.98g.
Breakfast: 红酸樱桃, 山姆 无糖豆浆, 番茄, 沈小善 高蛋白轻态包, 煮熟的鸡蛋白. Dinner: 黄瓜, 番茄, 沈小善 高蛋白轻态包. more...
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Losing 7 kg a Week
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Liebling。's Weight History
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