Weigh In record (no journal entry) for 03 July 2021
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64.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 26.20g | Prot: 82.25g | Carbs: 99.95g.
Breakfast: 冷冻蓝莓（无糖）, 山姆 快熟燕麦片, 山姆 奇亚籽, Navitas 生可可粉, member's mark 脱脂牛奶, 干烤杏仁（无盐）, 红酸樱桃, 黄瓜, 和润 低脂无蔗糖酸牛奶, 煮熟的鸡蛋白. Lunch: 西兰花, 红甜椒/红色灯笼椒, 沈小善 高蛋白轻态包, 白玉米棒（无盐，冷冻，水煮）, 虾仁, 芹菜. Dinner: 西兰花, 大希地 眼肉牛排, 黄瓜, 番茄. Snacks/Other: 怡浓 100%黑巧克力. more...
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Gaining 9.1 kg a Week
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Liebling。's Weight History
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