Weigh In record (no journal entry) for 06 July 2021
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95.6 kg
Lost so far: 6.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 71.53g | Prot: 92.24g | Carbs: 148.35g.
Breakfast: Gekochtes Ei. Lunch: K-Classic Putenbrust Natur, Wasa Sesam Knäckebrot (30g), Zerhackter Schinken, Erasco Markklößchen Suppe, K-Classic Putenbrust Natur, Wasa Sesam Knäckebrot (30g). Dinner: Eisbergsalat, Gekochtes Ei, Möhren, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Bona Vita Schoko Linsen , Trumpf Schogetten Bitter-Schokolade, Heißer Kakao (aus Vollmilch), Trumpf Schogetten Bitter-Schokolade. more...
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Losing 3.5 kg a Week
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Baerni11's Weight History
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