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Long weekend of exercise and a birthday dinner with my son last night. I'm not stressing about a slight weight gain over the last 2 weeks.
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 79.71g | Prot: 107.41g | Carbs: 252.82g.
Breakfast: Bananas, Coffee-Mate Original Liquid Coffee Creamer (Tub), Honey, Coffee, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Oroweat Whole Grains Healthy Multi-Grain Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad, King Oscar Kipper Snacks, President Soft Ripened Brie Cheese. Dinner: Beer, Watermelon , Mission Flour Tortillas (Fajita Size), Omaha Steaks Beef Top Sirloin Steak (6 oz), Corn, La Preferida Canned Black Beans, Potato Salad with Egg. more...
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2272 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
you have this and you said an important word exercise I have to learn that word I hope you enjoyed your dinner with your son
06 Jul 21 by member: ridemariel
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