Weigh In record (no journal entry) for 06 July 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 80.75g | Prot: 68.74g | Carbs: 64.49g.
Breakfast: Tulum Peyniri, Yumurta, Siyah Zeytin, Tereyağı, Sütaş Süzme Yoğurt , Mısır Unu. Lunch: Sade Kek. Dinner: Tereyağı, Yulaf Unu, Yumurta, Kırmızı Vişne, Koop Süzme Yoğurt, Kıymalı Biber Dolması, Kayısı. more...
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Losing 2.1 kg a Week
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sedadilay's Weight History
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