Weigh In record (no journal entry) for 06 July 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 46.01g | Prot: 53.82g | Carbs: 176.21g.
Breakfast: 瓜瓜園 紫心冰烤蕃薯, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 全聯 WE SWEET 卡士達大福(奶素), Costco 日本富貴食研純手工黃金芝麻醬, 白飯, 黃秋葵, OKAME 極小粒三付納豆. Dinner: 麥維他 (McVitie's) 輕怡消化餅, 小磨坊 椰漿, Costco 科克蘭全脂鮮乳, 芒果. more...
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Gaining 0.7 kg a Week
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