Weigh In record (no journal entry) for 06 July 2021
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99 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 62.68g | Prot: 210.84g | Carbs: 244.78g.
Breakfast: REWE Bäcker Brötchen , ZEC+ Whey Isolat, Wiesenhof Geflügelfrikadellen, Müller Kalinka Kefir, Gut & Günstig Putenschnitzel Paniert. Lunch: Nong Shim Kimchi Ramyun Noodle Soup, ZEC+ Whey Isolat, Gut & Günstig Speise Quark 20% Fett. Dinner: Nong Shim Kimchi Ramyun Noodle Soup, ZEC+ Whey Isolat. more...
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Losing 0.1 kg a Week
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