katina.mama's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

64.6 kg Lost so far: 0.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1892 kcal

Fat: 95.91g | Prot: 74.91g | Carbs: 158.69g. Breakfast: Простоквашино Йогурт с Вишней, Кофе с Молоком. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Золотая Капля Майонез Провансаль Люкс, Пшеничный Хлеб. Snacks/Other: Лидское Пиво Вечер в Брюгге, Евроопт Грейпфрут, Вареное Яйцо, Кофе с Молоком. more...

1709 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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katina.mama's Journal, 06 Jul 21

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katina.mama's Weight History