Weigh In record (no journal entry) for 06 July 2021
|
83.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 73.88g | Prot: 95.48g | Carbs: 42.89g.
Lunch: Alface Americana, Pamplona Sobrepaleta Suína. Dinner: Growth Supplements Whey Protein 80% Concentrado, Abacate, Abóbora Japonesa, Repolho Verde Cozido, Sadia Moela de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kpacheco10's Weight History
|