Weigh In record (no journal entry) for 06 July 2021
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91.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 31.87g | Prot: 69.77g | Carbs: 145.76g.
Breakfast: Ameixas, Milbona Bebida de Aveia Bio. Lunch: Bom Petisco Bacalhau em Azeite Virgem Extra e Alho, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Panrico Bollycao, Damascos ou Alperces, Caldo Verde. Snacks/Other: Milbona Pudim Proteico. more...
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Losing 2.8 kg a Week
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pedrodias1973's Weight History
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