Weigh In record (no journal entry) for 06 July 2021
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102.2 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 137.68g | Prot: 85.32g | Carbs: 286.80g.
Breakfast: Cafe Rio Green Chile Sauce (Medium), America's Choice Bacon Thick Sliced, McDonald's Hash Brown, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Egg Omelet or Scrambled Egg with Chorizo, Taylor Farms Celery Sticks, Starbucks Caffe Americano (Venti), Broccoli. Lunch: Mentos Chewing Gum Pure Fresh. Dinner: Potato Chips. Snacks/Other: Ice Cream Sandwich, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Navels Oranges, Apples, Apples, Pineapple. more...
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2845 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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