Weigh In record (no journal entry) for 06 July 2021
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79.8 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 85.95g | Prot: 120.24g | Carbs: 106.72g.
Breakfast: Wildbrine Raw Organic Sauerkraut, Coffee, Vital Proteins Collagen Peptides, Roasted Potato, Fried Egg. Lunch: 365 Organic Almond Milk - Unsweetened, Chicken Thigh (Skin Eaten), Egg, Cucumber (with Peel), Kale, Radish, Cooked Beets (Fat Not Added in Cooking), Trader Joe's Kimchi, Simple Truth Organic Plant Based Sour Cream Alternative, Kirkland Signature Organic Kombucha Ginger Lemonade. Dinner: Garden of Life Organic Plant Protein Smooth Vanilla, Cooked Spinach (from Fresh, Fat Added in Cooking), Kirkland Signature Organic Ground Beef Patties, Kiwi Fruit. more...
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2175 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sergeyd1812's Weight History
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