Weigh In record (no journal entry) for 06 July 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 38.74g | Prot: 288.81g | Carbs: 110.13g.
Breakfast: Ikan Tongkol, Bayam Dimasak (dari Segar), Pisang, Apel, Ikan Tongkol, Optimum Nutrition Gold Standard 100% Whey. Lunch: Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol. Dinner: Nanas, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan). Snacks/Other: Nanas. more...
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Gaining 0.3 kg a Week
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dedy@man's Weight History
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