Weigh In record (no journal entry) for 06 July 2021
|
64.7 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2882 kcal
|
Fat: 111.02g | Prot: 253.94g | Carbs: 216.41g.
Breakfast: Plátano, Pechuga de Pollo Asado a la Parrilla o al Horno, Huevo (Entero), Clara de Huevo. Lunch: Lučar Kikiriki Puter, Arroz Blanco Instantáneo, Papa Cocida, Hojuelas de Avena (Cocida, Asada). Dinner: Pistachos, Delhaize Bio Galettes (Rice Cakes), Mlekara Subotica Ella Svež Sir, Nueces. Snacks/Other: Pollo Asado a la Parrilla o al Horno, Papa Cocida, Atún Ligero (en Agua, Enlatado). more...
|
|
2210 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isavella's Weight History
|