Weigh In record (no journal entry) for 06 July 2021
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 47.35g | Prot: 24.71g | Carbs: 140.14g.
Breakfast: بيضة مسلوقة, فول, القرص الفلاحي . more...
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Losing 2.8 kg a Week
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nadashiha's Weight History
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