Weigh In record (no journal entry) for 06 July 2021
|
70.2 kg
Lost so far: 7.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 13.21g | Prot: 37.86g | Carbs: 47.37g.
Lunch: Brócolos, Continente Tomate em Pedaços, Cebolas, Azeite, Carne do Peito de Frango, Insular Macarrão com Fibras Integral. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanasmarcos's Weight History
|