Weigh In record (no journal entry) for 06 July 2021
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75.2 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.08g | Prot: 81.23g | Carbs: 113.31g.
Breakfast: الموز. Lunch: ياغورت حضنة ياغورت, دجاج ناغتس قليل الدهون, شكشوكة. Dinner: بياض البيض المطبوخ, معكرونة من القمح الكامل (المطبوخة). Snacks/Other: الطماطم. more...
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Losing 0.7 kg a Week
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L.O.T.F.I's Weight History
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