Weigh In record (no journal entry) for 06 July 2021
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84 kg
Lost so far: 8.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 104.48g | Prot: 86.89g | Carbs: 102.88g.
Breakfast: Huile Végétale, Carrefour Pur Jus d'orange sans Pulpe, Café Expresso, Oeuf, U Knacks . Lunch: Riz Blanc (à Longs Grains , Cuit), Huile Végétale, Pomme de Terre, Auchan Oignons Blancs, Filet de Poulet, Carrefour Bio Lait de Coco. Dinner: Thon à l'Huile (en Conserve). Snacks/Other: Carrefour Lait Demi Écrémé , Datte, Amandes, Beurre de Cacahuètes, Quaker Flocons d'avoine (40g). more...
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2303 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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chimo_tn's Weight History
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