Weigh In record (no journal entry) for 06 July 2021
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 90.03g | Prot: 107.88g | Carbs: 37.29g.
Lunch: Ovo, Ovo de Codorna, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Dinner: Vinho Merlot, Lac Lélo Queijo tipo Quark Light, Pescador Atum Sólido Ao Natural. Snacks/Other: Guimarães Pasta de Amendoim Integral, Ovo Cozido, Abacate. more...
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Losing 11.6 kg a Week
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