Weigh In record (no journal entry) for 06 July 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 29.36g | Prot: 68.12g | Carbs: 112.16g.
Breakfast: Plátano, Tortillas de Maíz, Huevo. Lunch: Tortillas de Maíz, Jitomate, Carranco Queso Panela, Lala Crema Light , Herdez Champiñones Rebanados , La Costeña Elote Dorado, Great Value Chile Poblano en Rajas, Pechuga de Pollo a la Plancha. Dinner: Manzana, Lala Leche 100 Reducida en Grasa , FUD Jamón de Pavo Virginia, Lala Queso Manchego Rallado, Bolillo. Snacks/Other: Durazno, Mars Snickers. more...
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Losing 0.7 kg a Week
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yadiluro's Weight History
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