Weigh In record (no journal entry) for 21 June 2021
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 55.96g | Prot: 76.14g | Carbs: 120.16g.
Breakfast: بيضة مسلوقة طرية, تفاح اخضر. Lunch: الطماطم, الخيار (مع القشرة), بيضة (كاملة), Nescafe 3 in 1 Original, برتقال برتقال. Dinner: الخيار (مع القشرة), لحم البقر المفروم. more...
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Gaining 0.5 kg a Week
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omnyawagdy's Weight History
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