Weigh In record (no journal entry) for 06 July 2021
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54.4 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 61.68g | Prot: 123.50g | Carbs: 177.63g.
Breakfast: Spectrum Organic Coconut Oil, Vital Proteins Collagen Peptides, Coffee, Nut Pods Coffee Creamer , Kroger Homestyle Waffles, Honey , Now Foods Psyllium Husk Powder. Lunch: Goats Cheese (Soft), Kroger Chunk Light Tuna in Water (Pouch), Organic Girl Baby Kale Mix, Potbelly Hot Peppers, Lundberg Cinnamon Toast Organic Rice Cakes, Trader Joe's Organic Crunchy Peanut Butter. Dinner: Siete Grain Free Taco Shells, Trader Joe's Shredded Green Cabbage, Jennie-O 99% Lean Ground Turkey, Daisy Light Sour Cream, Rosarita Low Fat Refried Black Beans, 505 Southwestern Green Chile Sauce, Marketside Fresh Garden Salsa. Snacks/Other: Blue Bunny Ice Cream Sandwich, Vital Proteins Collagen Peptides, Plantation Blackstrap Molasses, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas . more...
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Gaining 0.1 kg a Week
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SHogue42's Weight History
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