Weigh In record (no journal entry) for 07 July 2021
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76.7 kg
Lost so far: 2.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 52.70g | Prot: 48.59g | Carbs: 162.68g.
Breakfast: Alpukat, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Tempura Udang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Nasi Putih. Dinner: Mayora Bakmi Mewah Goreng Rasa Bulgogi. Snacks/Other: Pizza Keju (36 cm), Fitbar Fitbar Fruits Delight, Apel (tanpa Kulit). more...
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Losing 1.4 kg a Week
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anies sasa's Weight History
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