Weigh In record (no journal entry) for 07 July 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 132.88g | Prot: 127.72g | Carbs: 330.04g.
Breakfast: Mangga, Chiki Rasa Ayam Snack Balls, Sambal Goreng, Telur Dadar, Haverjoy Havermout Rolled Oat, Nasi Liwet. Lunch: Yummy Bites Bebe Roll Strawberry, Jeruk, Prime Bread Roti Isi Krim Coklat (50g), Haverjoy Havermout Rolled Oat, Bawang Merah, Bawang Putih, Gula Pasir, Jahe, Garam, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kerang. Dinner: Granola Creations Cinnamon & Raisin, Mangga, Salak, Stroberi, Ayam Goreng, Nasi Putih, Goldenfil Selai Coklat, Sari Roti Roti Tawar (2), SuperIndo Lada Putih Bubuk, Garam, Bawang Bombay, Bawang Putih, Selada, Oregano, Saus Barbekyu, Dada Ayam. Snacks/Other: Air. more...
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Gaining 3.5 kg a Week
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