Weigh In record (no journal entry) for 06 July 2021
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 75.10g | Prot: 107.39g | Carbs: 250.15g.
Breakfast: Manteiga (com Sal), Bauducco Pão de Forma Tradicional Fermentação Natural, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Pernil Assado, Aurora Linguiça Toscana, Swift Polenta, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Couve Refogada. Dinner: Vinho Pinot Noir, Peter Pan Pasta de Amendoim, Canela, Leite Integral, Leite de Amêndoas, Banana, Nestlé Farelo de Aveia Orgânico, Extra Salada de Feijão Branco , Kibe de forno. Snacks/Other: Peras. more...
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2602 kcal
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Exercise:
Showering - 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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