Weigh In record (no journal entry) for 07 July 2021
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 73.79g | Prot: 66.97g | Carbs: 103.56g.
Breakfast: Maestro Mayonais Kurang Lemak, Wortel, Kubis, Champ Burger Daging Ayam, Akumo Chicken Nugget. Lunch: Ceker, Bakso Daging Sapi, Soto Ayam. Dinner: Sempol. Snacks/Other: Keripik Pisang. more...
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Gaining 1.4 kg a Week
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TOMARIKU's Weight History
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