Weigh In record (no journal entry) for 07 July 2021
|
50.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 73.79g | Prot: 66.97g | Carbs: 103.56g.
Breakfast: Maestro Mayonais Kurang Lemak, Wortel, Kubis, Champ Burger Daging Ayam, Akumo Chicken Nugget. Lunch: Ceker, Bakso Daging Sapi, Soto Ayam. Dinner: Sempol. Snacks/Other: Keripik Pisang. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|