Weigh In record (no journal entry) for 07 July 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 50.69g | Prot: 83.63g | Carbs: 191.09g.
Breakfast: Bakpao, Risoles, Alpukat. Lunch: Ikan Tongkol, Sayur Bening Bayam, Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Jeruk, Kacang Hijau, Bango Kecap Manis, Kacang Tanah, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Sambal Goreng, Telur Balado, Nasi Putih. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aii bohaayy94's Weight History
|