Weigh In record (no journal entry) for 07 July 2021
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 50.69g | Prot: 83.63g | Carbs: 191.09g.
Breakfast: Bakpao, Risoles, Alpukat. Lunch: Ikan Tongkol, Sayur Bening Bayam, Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Jeruk, Kacang Hijau, Bango Kecap Manis, Kacang Tanah, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Sambal Goreng, Telur Balado, Nasi Putih. more...
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Gaining 1.2 kg a Week
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aii bohaayy94's Weight History
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