Weigh In record (no journal entry) for 07 July 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 47.54g | Prot: 65.78g | Carbs: 224.14g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Pisang, Telur, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Tahu, Pempek. Dinner: Mie Sedaap Korean Spicy Soup Cup, Telur. Snacks/Other: Air Kelapa, Cimory Yogurt Squeeze Strawberry, Pepaya. more...
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Losing 0.7 kg a Week
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