Weigh In record (no journal entry) for 07 July 2021
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 25.66g | Prot: 71.16g | Carbs: 73.52g.
Breakfast: Putih Telur, Shirataki Mie Basah Matang, Egg, Ubi Jalar (Manis), Sprouts. Lunch: Fitbar Fitbar Choco Delight. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Kubis. Snacks/Other: Tape Singkong, Kue Pukis. more...
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Gaining 0.1 kg a Week
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Yorenchen's Weight History
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